4 Ways to Ease Neck Pain and Discomfort During Pregnancy


Pregnancy can bring a lot of new pains and discomfort, many of which are almost unbearable. This level of pain can leave many pregnant women at a loss for what to do naturally to treat the pain. 

Neck pain during pregnancy is the most common type of pain or discomfort that women will experience after back pain. There are a number of things that you can do to help relieve the pain resulting from pregnancy.

Do Prenatal Yoga

As a women’s body changes due to the new life growing inside of her, her body is readjusting itself to accommodate extra weight. This extra weight adds extra pressure and strain on the neck causing pain and discomfort.

Prenatal yoga is a great way to stay in shape while you’re pregnant, but it also provides additional benefits to mitigating the pain of pregnancy as well. Prenatal yoga is intended for pregnant women as a multifaceted approach to exercising. Stretching, mental centering, and focused breathing are the basis for prenatal yoga.

Different prenatal exercises are particularly helpful for neck pain relief. In order to figure out which yoga postures are best for you to ease tension in your neck and shoulders, it is recommended that you talk with your doctor or midwife first and seek out a prenatal yoga class with an experienced prenatal yoga instructor.

Take Magnesium

Magnesium can also help you reduce neck pain. Neck pain is often caused by muscle strains and sprains. One of the most important minerals for muscles is magnesium. This mineral helps muscles work by aiding in contraction and relaxation. To get magnesium you can eat fruits, vegetables, beans, fermented soy products and whole grains. You can also bathe in Epsom salt, take magnesium supplements, or apply magnesium oil. Again, it is recommended that you talk to your doctor or midwife before taking any vitamins or supplements.

Use a Back and Neck Support Pillow

Another great way to help with the neck and back pain that comes with a pregnancy is to get a good neck and back pillow that can support a pregnant woman’s growing belly, along with the back and neck. These back and neck support pillows are also known as maternity or pregnancy pillows and can help in avoiding pain along the neck, shoulder, hips, and back.

Get Adjusted By A Chiropractor

While many of the above tips can offer temporary relief, getting adjusted by a chiropractor with expertise in pregnancy chiropractic care is a great way to aid with the pains of pregnancy. The Chiropractic Center at Styertowne specializes in pregnancy chiropractic care and can create personalized chiropractic care treatments just for you. Contact at the doctors at The Chiropractic Center at Styertowne and schedule an appointment today!