The Chiropractic Center at Styertowne


Simple Ways to Ease Neck Pain During Pregnancy

Posted in General Chiropractic, Wellness Library on September 9, 2016

Different Tips to Ease Neck Pain for Pregnant Women | The Chiropractic Center at StyertowneThere are a lot of ways your Clifton Chiropractor can help your neck hurt less.
Sources of neck pain include auto injuries, accidents, poor posture and age, and even pregnancy! Neck pain during pregnancy is the most common type of discomfort after back pain.
While there is no replacement for real pregnancy chiropractic care and adjustment, there are a number of things that you can do to help relieve the pain you feel in your neck.

Take Prenatal Yoga

As your body changes due to the new life growing inside of you, your body is readjusting itself to accommodate extra weight. This extra weight adds extra pressure and strain on the neck causing discomfort and a stiff neck.

Prenatal yoga is not only great to stay in shape while you’re pregnant, but it also provides additional benefits. Prenatal yoga is intended for pregnant women as a multifaceted approach to exercising. Stretching, mental centering, and focused breathing are the basis for prenatal yoga.

Different prenatal exercises are particularly helpful for neck pain relief. The best way to figure out which yoga postures are best for you to ease tension in your neck and shoulders, it is recommended that you speak to your doctor or midwife to avoid injuries.


Clifton Chiropractic Shows How Your Back is Wired

Posted in General Chiropractic, Wellness Library on April 18, 2016

Ever wondered how your spine works?How Your Back is Wired | The Chiropractic Center at Styertowne

Your Clifton family chiropractic, Dr. Lou is a master at helping the miraculous, elegant machine that is your spine. Because we’re about all things back related, this post is here to help you learn a little more about what is inside. Your spine provides for all of your skeletal structure, attaching to your skull and to your pelvis and allowing for maximum flexibility. Not only that – it houses the spinal cord, which is the nerve conduit in the body. Your brain is plugged in directly to the body through the spine, and its many channels of nerves that deliver messages across your entire system.

Your brain and spinal cord are really a unit, allowing the regulation of everything in your body, including your temperature and heart rate.


Shocking Study: Less Sugar Builds a Healthier Baby at Passaic Pregnancy Chiropractic

Posted in General Chiropractic, News, Wellness Library on October 14, 2015

Pregnant Chiropractic | Chiropractors Clifton

You want to have a healthier baby.

That starts with a healthier you!

Passaic pregnancy chiropractic can help you – not just through the traditional Webster technique, but by helping you manage your blood sugar.

That’s why the findings of this incredible report are so important for all mothers to be.



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